Online Life Coaching Sessions
Do you want to live a life of more vitality and purpose? Are you ready to work towards it and reach your highest potential?
I lived a "normal" professional life, balancing my job and my personal life, finding time to hit the gym, cooking as much as I could, making time for my hobbies and doing all the "right" things. Still, I felt unsatisfied and had a general feeling that things could be better. It wasn't until many years into my professional career that I paused, focused and reoriented my life towards a more vibrant and meaningfulone.
I am often asked about how I made the dramatic shifts in my life. I share my story as a source of inspiration, but there are many ways to get there and what it takes to make it happen is a strong intention, patience and trust.
I am here to help you:
- discover what makes you feel alive and connected,
- uncover and overcome limiting thinking and behaviour patterns that are keeping you from building a life around those things,
- setup and maintain a healthy lifestyle and
- live your best life, the one waiting for you.
I use a combination of art therapy, mindfulness techniques and coaching techniques to work with you, and when needed, provide nutrition guidance as well.
In this first 1-hour coaching session, we will make sure I am the right person to help you, decide on the goals we would be working on together and create a plan for you according to your goals (4-, 6- and 8-session coaching packages are available).
If you'd like to get started, make the payment via the link below and email me (email@example.com) with your name, phone number and 3 options of session date and time (time zone included). I will get back to you to schedule the session. Feel free to email me with any questions you have as well.
I hope I can be of service to you in your life.
“Sudha is the best, her teaching methods are simple yet effective, lots of dedication is put into her teaching. Her communication skills are amazing!”
- Varun Bhandari
“Writing a review for Sudha is not an easy job. To talk about her, I can go on for days together. She is such an amazing personality. She helped me release many things that were buried within my mind since my childhood through art and drama therapy. My personality has changed significantly and thanks to you Sudha for your amazing art and drama therapy!”