MINDFULNESS WORKSHOP
Slowing Down to Connect to your Deepest Truths
by moving, listening and feeling
Slowing Down to Connect to your Deepest Truths
by moving, listening and feeling
I've designed this workshop to help you reconnect to your true Self. I tailor your personal journey with the knowledge I have gained along my own journey in yoga, meditation, movement, music, theatre, writing and art therapy. In this experience, you will open pathways to:
We’ll journey inward and connect to ourselves through the gifts we’ve all been given--our bodies, voices and emotions--using a simple 6-step process. You don’t have to be an artist or a performer because it is not by mistake that we’ve all been given these gifts. They all hold immense power to help us reconnect with our essence and flow effortlessly from there. You'll be guided and supported throughout the journey in a safe space.
What could seem uncomfortable and scary becomes safe and nourishing in the right environment. In fact, it is only strange that it is not a part of our daily lives. Once you work with one layer of truth, you journey from there to discover more layers of truth. Through a deeper connection to yourself and your inner truths, you arrive at a deeper connection with others.
- Slow down
- Reconnect to your inner self
- Align your desires and truths to your daily living
We’ll journey inward and connect to ourselves through the gifts we’ve all been given--our bodies, voices and emotions--using a simple 6-step process. You don’t have to be an artist or a performer because it is not by mistake that we’ve all been given these gifts. They all hold immense power to help us reconnect with our essence and flow effortlessly from there. You'll be guided and supported throughout the journey in a safe space.
- Stop - To pause in life is often difficult. We'll begin by walking and slowly move towards stillness.
- Breathe - In stillness, we'll slowly journey inwards towards focusing on our breath.
- Listen (Voice) - With a basic understanding of Nada Yoga, or the Yoga of Sound, you'll appreciate the power of your voice to bring peace and calm. You'll then listen to a traditional Indian instrument as well as the sound of your own voice to deepen the feeling.
- Move (Body) - Through walking and yoga postures, you'll start to connect with and appreciate the mind-body connection. You will expand the body and mind by expanding the range of movement then return to a stiller and truer space within by exploring authentic movement.
- Feel (Emotions) - Our emotions will become our friends rather than forces we either suppress or avoid. You will use what you have activated in the last two parts, your body and voice, to journey inward to your emotions and develop a better relationship with them.
- Connect - Through guided meditation and journalling, you'll capture the insights received in the experience. We'll consciously use eye contact, safe touch and silence to connect with each other from the space of stillness and awareness.
What could seem uncomfortable and scary becomes safe and nourishing in the right environment. In fact, it is only strange that it is not a part of our daily lives. Once you work with one layer of truth, you journey from there to discover more layers of truth. Through a deeper connection to yourself and your inner truths, you arrive at a deeper connection with others.
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Next workshop to be announced... |
